Answer :
When it comes to going to bed, he asserts that there is a period of time—roughly between 8 PM and 12 AM—during which your brain and body may obtain all the non-REM and REM sleep they require to perform at their best.
According to research, 10 p.m. is when you should try to fall asleep. But when it comes to going to bed, you should concentrate more on maintaining a regular schedule and habit.
Side effects of not getting enough sleep
When you feel sleepy throughout the day, you probably didn't get enough sleep at night. Accidents, impatience, and forgetfulness may also occur.
Regularly lacking sleep might potentially have longer-term negative effects on one's health. These consist of:
- getting sick more often
- high blood pressure (hypertension)
- diabetes
- heart disease
- obesity
- depression
Learn more about important time to sleep to visit this link
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