Answer :
The principles of strength training involve manipulation of the number of repetitions (reps).
In order to overload a group of muscles and achieve the desired change in strength, endurance, size, or shape, strength training involves manipulating the number of repetitions (reps), sets, tempo, exercises, and force.
The following are the five tenets of strength training:
1. Increased stress on the body, known as overload, leads to adaptations that boost fitness.
2. Recovery: The body should adjust to the stress of frequent, vigorous exercise
3. Specificity: Your body will adapt to the different sorts of exercise stress that it is subjected to.
4. Reversibility: In order to see results or keep your fitness level, you must be constant in your training efforts.
5. If you want to work toward fitness-related goals, periodization-a long-term training plan-is essential.
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