Answered

What is the first thing to do before starting an exercise program?

Answer :

  • Consider how fit you are. You probably have some idea of your current state of fitness.
  • Make a workout schedule. Declaring that you'll exercise every day is easy.
  • Assemble your equipment. You'll probably start with athletic sneakers.
  • Start right away. You can now do something.

Observe your progress.

Starting an exercise routine is one of the best things you can do for your health. Exercise can improve your sleep quality and sense of self-worth while also assisting with weight loss, improving balance and coordination, lowering your risk of acquiring chronic diseases, and more. Additionally, there is good news.Consider your health. It's essential to consult with your doctor and get a checkup before starting an exercise regimen.Make a plan and choose reachable goals.Establish a routine.

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