Aerobic exercise provides cardiovascular conditioning since it regulates respiration because the word "aerobic" literally means "with oxygen."
Aerobic exercise also referred to as cardio, is exercise that makes your heart beat faster. When you exercise aerobically, your body quickly circulates blood, which allows your lungs to take in more oxygen. Since "aerobic" is defined as "involving oxygen," the amount of oxygen that reaches your muscles relies on how much you breathe.
Walking is a form of exercise that satisfies this need for aerobic activity and has been related to a reduced risk of diabetes, stroke, cardiovascular disease, and early mortality. Other aerobic exercises include running, cardio kickboxing, cycling, swimming, jump roping, and dancing is defined as any sort of cardiovascular conditioning, or "cardio.
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