The American College of Sports Medicine recommends that people exercise at a THR between 55 percent to 90 percent of their maximum heart rate.
What is heart rate ?
- The number of heart contractions per minute, or heart rate, is a measure of how frequently the heart beats. Adults typically have a resting heart rate between 60 and 100 beats per minute. A lower resting heart rate typically indicates improved cardiovascular fitness and more effective cardiac function.
- A well-trained athlete, for instance, might have a typical resting heart rate that is closer to 40 beats per minute. At rest, a heart rate of more than 100 beats per minute is regarded as rapid. Tachycardia, or a rapid heartbeat, can indicate a variety of medical issues.
- According to the American Heart Association, an adult's normal resting heart rate ranges from 60 to 100 bpm. High heart rate, or tachycardia, is described as being over 100 bpm while at rest. Bradycardia is characterised by a resting heart rate that is less than 60 bpm.
- Arrhythmia is the term for when the heart does not beat in a regular manner. Heart rate deviations can sometimes be a sign of illness.
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