It is a non-medical process. Psychotherapy focuses on lifestyle improvement by addressing issues of the mind.
What is psychotherapy?
The term "psychotherapy" refers to a range of therapeutic approaches that are used to help patients recognize and alter unhelpful feelings, attitudes, and behaviors. The majority of psychotherapy sessions involve a patient meeting one-on-one with a qualified mental health professional or in a group with other patients. Psychotherapy can complement other forms of treatment, such as medication, or it can be used in place of them. The best treatment strategy should be chosen based on a person's unique needs, current health, and supervision of a mental health professional. Psychotherapy and other interventions can help a person address particular concerns even when drugs improve symptoms. Self-defeating thought patterns, phobias, issues relating to social interaction, and dealing with situations.
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