Answer :
Any situation or incident, physical or psychological, that causes stress. The phrase "stress reaction" is best defined as.the physiological modifications brought on by stress.
How does psychology define a stressor?
Environmental and social climate effects that put a strain on an organism's capacity for adaptation are known as psychological stressors. These conditions reflect a very broad and diverse range of various situations that have both typical and unique psychological and physical characteristics.
What causes stress in life?
Any situation or encounter that makes you stressed out is a life stressor. Some stressors, like a hectic day at work or a minor argument with a loved one, can be minor and reasonably manageable. Other stressors, such as a death in the family, a divorce, or a serious illness, can be more difficult to handle.
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