Answer :
If you exercise longer than an hour, you should eat a healthy snack right before your workout to help your body maintain blood glucose levels. This statement is false.
Glycemia is the concentration of glucose in the blood of humans or other animals. It is also known as blood sugar level, blood sugar concentration, or blood glucose level. A 70 kg (154 lb) human has approximately 4 grams of glucose, a simple sugar, in his blood at all times. As part of metabolic homeostasis, the body tightly regulates blood glucose levels. Glucose is stored in the form of glycogen in skeletal muscle and liver cells; in fasting individuals, blood glucose is kept constant at the expense of glycogen stores in the liver and skeletal muscle.
Glucose levels are typically lowest in the morning, before the first meal of the day, and rise by a few millimoles after meals for an hour or two. Blood sugar levels that are higher than normal may indicate a medical problem. A persistently high level is referred to as hyperglycemia, while a persistently low level is referred to as hypoglycemia. Diabetes mellitus is characterized by persistent hyperglycemia caused by any of several factors, and it is the most common disease associated with blood sugar regulation failure. Blood sugar levels can be tested and measured in a variety of ways.
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