Answer :
An hour of strenuous outdoor activity might raise sweat production by 10% to 20%.
Our health depends on getting enough water, and staying hydrated while exercising is crucial. Dehydration, especially if we are exercising in hot weather, can cause cramping, soreness, fatigue, and even heat stroke. Without adequate hydration before and after exercise, we run the risk of developing major health issues.
According to the U.S. National Academies of Science, Engineering, and Medicine, a sufficient intake of total beverages per day for males is 3.7 liters and for women is 2.7 liters, including water. To make up for the fluids lost through perspiration, one should, nevertheless, consume additional liquids while exercising.
Men sweat more than women and need more water, yet while working at the same relative intensity, women have the same physiological reactions as men. Women who have been properly acclimatized to the heat exhibit the same physiological reactions to hot, humid weather as men do.
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