Answer :
Drink juice for majority of fluid intake.
What are strategies for Weight loss?
Long-term weight loss requires time, effort, and dedication. While you don't want to put off losing weight indefinitely, you should make sure you're ready to make long-term changes to your eating and physical activity habits. To determine your readiness, ask yourself the following questions:
- Is it possible for me to lose weight?
- Are other pressures causing me to become distracted?
- Do I use food to help me cope with stress?
- Is it time for me to learn or use new stress-management techniques?
- Do I need additional help, either from friends or professionals, to deal with stress?
- Am I willing to alter my eating habits?
- Is it possible for me to change my activity habits?
- Do I have the time to devote to making these modifications?
- Consult with your
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