Answer :
The number of calories someone needs each day varies depending on their height, weight, muscle mass, amount of exercise, and other factors.
You should take in: to satisfy your body's regular nutritional requirements.
1) A large selection of wholesome foods
2) Enough kilojoules for energy each day from water, with carbs being the preferred source.
3) Necessary fatty acids from foods like avocados, almonds, and oily fish
sufficient protein for cellular upkeep and repair
4) Vitamins that are both fat- and water-soluble
5) Important minerals including iron, calcium, and zinc.
These fundamental needs can be satisfied by a varied diet that emphasizes fruits, vegetables, whole grains, legumes, dairy products, and lean meats.
Define Nutrition?
The process of consuming food and converting it into energy and other essential nutrients is known as nutrition.
What are the 3 types of nutrition?
1) Holozoic
2) Symbiotic
3) Saprotrophic
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