Skim milk-80 kilocalories; cheddar cheese-230 kilocalories need to be consume to get approximately 250 mg of calcium from these two food sources.
What is skim milk?
Also known as skimmed milk, this is milk from which the cream has been removed.
A manufactured dairy product prepared by drying milk with heat is known as powdered milk, also known as milk powder, dried milk, or dry milk. Milk is dried in order to preserve it; milk powder, which has a low moisture content, has a far longer shelf life than liquid milk and does not require refrigeration.
At 300 mg per cup, calcium is present in skim milk. In order to get 250 mg of calcium, one should consume 80 kcal of skim milk.
There are roughly 118 mg of calcium in one ounce of low-fat cheddar cheese. As a result, 230 kcal worth of low-fat cheddar cheese will supply about 250 mg of calcium.
Therefore, skim milk-80 kilocalories; cheddar cheese-230 kilocalories need to be consume to get approximately 250 mg of calcium from these two food sources.
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