Answer :
To increase muscle strength, you should perform a low number of repetitions using heavy weights.
What is muscle strength?
Your ability to move and lift objects is correlated with your muscle strength. Your ability to lift a certain amount of weight for a brief period of time and apply force are the key performance indicators.
Workouts involving resistance, such as weightlifting, bodyweight exercises, and resistance band exercises, are a few examples of exercises that increase muscle strength and power. Hills can be climbed, as well as running and cycling.
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