Okay, I am getting familiar with quadratic equations by I'm not sure of X=m+/- n... Help!

The value of m and n to show the solution of the equation x² + 6x - 5 = 0 is m = -3 and n = ± √14
An equation is an expression that shows the relationship between two or more variables and numbers.
Given the equation:
x² + 6x - 5 = 0
x² + 6x = 5
x² + 6x + 9 = 5 + 9
(x + 3)² = 14
x + 3 = ±√14
x = -3 ± √14
The value of m and n to show the solution of the equation x² + 6x - 5 = 0 is m = -3 and n = ± √14
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