Exercising regularly helps maintain and improve health and can reduce the risk of hypertension.
It is the activity that is carried out to preserve or optimize physical condition, usually it is a series of movements that are repeated periodically.
When done regularly, this allows you to strengthen muscles, eliminate fat, protect the cardiovascular system, therefore it can reduce the risk of hypertension, and promote various abilities.
Therefore, we can conclude that exercising regularly helps maintain and improve health and can reduce the risk of hypertension.
Learn more about benefits of exercising regularly here: https://brainly.com/question/17677215
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