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Fiber is a sub-category of which category of nutrients?.

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Answer:

Fiber is a type of carbohydrate that your GI tract cannot break down. As a result, while this nutrient does not provide energy, it does assist in the removal of waste from the body and the maintenance of a healthy intestinal tract. Carbohydrates are not all the same. Some are classified as simple carbohydrates, while others are classified as complex carbohydrates.

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