The psychologist's attitude of asking his friend to relax and say whatever comes to his mind can be understood as part of the treatment of humanistic and behavioral psychotherapy.
The humanistic and behavioral psychotherapy approach aims to help an individual resolve emotional issues such as anxiety and depression based on the individual's process of talking and sharing their feelings and emotions.
Through the patient's speech, the psychologist is able to identify behavior patterns and negative habits that can impact the individual's quality of life, identifying the roots of the problem and seeking constructive solutions to solve them.
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