After learning a bit about nutrition, consider your own diet. If you could eliminate (get rid of) one item (or food group) from your diet to improve your health, what would it be? If you could add one item (or food group) to your diet to improve your health, what would it be? Explain your answer.
I would remove any large amount of sodium intake, as it increases blood pressure. i would add in more fresh fruit like berries etc . Fruits like blueberries have antioxidants and are rlly good for u :)
