Answer :
Anaerobic exercise needs a lot of oxygen in a very short period of time. Long-distance running is not an example of anaerobic exercise.
Anaerobic Exercise:
This type of exercise includes high intensive exercises. This body needs more oxygen.
When the body is unable to get oxygen, muscle cells start using the anaerobic mode of energy production. this forms lactic acid in the muscle cell which inhibits the further compression of muscle.
- Anaerobic exercises are intense short time exercises.
- For example- sprinting, weight lifting, and push-ups.
- A long-distance running body does not need a high amount of oxygen in a short period of time.
Therefore, Long distance running is not an example of anaerobic exercise.
To know more about anaerobic exercise, refer to the link:
https://brainly.com/question/3553820
