Please help with this and explain it,if you can.

Answer:
displacement at 45 s = 30
65 s = 50
So the average speed over the interval from 45 s to 65 s is
(50 - 30) cm / 20 s = 1 cm / sec
As a check an average speed of 1 cm / sec for 20 sec will produce a
displacement of 1 cm / sec * 20 sec = 20 cm or from 30 to 50 cm