Which statement refers to strength?

The ability to contract muscles many times without tiring.

a. The amount of force a muscle can exert.

b. The amount of force a muscle can exert many times without tiring.

c. The ability to move a mass quickly.​


Answer :

The strength refers to,

  • . The amount of force a muscle can exert.

So, option A is correct one.

What is muscular strength in health?

The muscular strength is determined by how much force can be exerted by you or how much weight you can lift.

How to increase strength of the body?

The strength of the body is increase by following activities,

  • Cycling
  • Dance
  • Climbing stairs
  • Hill walk
  • Working with resistance band

learn about strength,

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