Answer :
The strength refers to,
- . The amount of force a muscle can exert.
So, option A is correct one.
What is muscular strength in health?
The muscular strength is determined by how much force can be exerted by you or how much weight you can lift.
How to increase strength of the body?
The strength of the body is increase by following activities,
- Cycling
- Dance
- Climbing stairs
- Hill walk
- Working with resistance band
learn about strength,
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