Answered

What do you need to do to increase or decrease your body fat percentage?

Answer :

Answer:

Start Strength Training.

Follow a High-Protein Diet.

Squeeze in More Sleep.

Add Vinegar to Your Diet.

Eat More Healthy Fats.

Drink Healthier Beverages.

Fill up on Fiber.

Cut Down on Refined Carbs.
Weight loss or maybe getting more sleep

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