It is true that the term fitness refers to the quality of physical and mental soundness. Details about fitness can be found below.
What is fitness?
Fitness is a condition of being fit, suitable or appropriate and it involves the cultivation of an attractive and/or healthy physique.
Fitness requires physical exercise and it aims to develop physical and mental attributes of an individual.
Therefore, it is true that the term fitness refers to the quality of physical and mental soundness.
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