Answered

1.1
Explain the importance of warming up and cooling down before engagement in
physical activities or sport,
to ensure spacing during physical activities.​

Answer :

Answer:

Warming up and cooling down both entail completing workouts at a lower level and at a steady rate, which increases physical fitness, reduces injury, and aids in exercise rehabilitation.

Explanation:

Hope this helps!

Please mark me as Brainlineast.

Go Question: Other Questions