Answer:
performing muscular movement of the body that requires energy
• incorporating cardio and strength training into daily workouts
The components of the fitness includes performing muscular movement of the body that requires energy as well as incorporating cardio and strength training into daily workouts. The correct options are b and c.
Physical fitness is defined by professionals as "one's capacity to complete everyday tasks with optimized performance, perseverance, and strength while managing disease, exhaustion, and stress and reducing sedentary behavior."
Physical activity can enhance your brain health, assist you in controlling your weight, lower your risk of developing disease, fortify your bones and muscles, and improve your ability to do everyday tasks.
Individuals who sit very little and engage in moderate-to-vigorous physical activity reap health benefits.
Fitness includes performing muscular movements that require energy, as well as incorporating cardio and strengthening exercises into daily workouts.
Thus, the correct options are b and c.
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