Answer :
Answer:
Exercise (a.k.a physical fitness) improves mental health by reducing anxiety, depression, and negative mood swings and improves self-esteem and cognitive function (term for learning new things pretty much).
Explanation:
Answer:
Exercise (a.k.a physical fitness) improves mental health by reducing anxiety, depression, and negative mood swings and improves self-esteem and cognitive function (term for learning new things pretty much).
Explanation: