Answer :
Answer:
Explanation:
While most beans and nuts aren't complete proteins, they can be complemented by other nutritious foods such as grains, seeds or nuts to create a complete protein—at the same meal or throughout the day.
Answer:
Explanation:
While most beans and nuts aren't complete proteins, they can be complemented by other nutritious foods such as grains, seeds or nuts to create a complete protein—at the same meal or throughout the day.