Hi!
1. Wear the right safety gear and equipment.
- Make sure the playing environment is well lit and appropriate for the sport in question.
- Enforce safety rules.
2.Two benefits of properly warming up before activity
- Increased flexibility. Being more flexible can make it easier to move and exercise correctly.
- Lower risk of injury.
3. Two benefits of proper stretching before OR after activity
- Improves your performance in physical activities. Performing dynamic stretches prior to physical activities has been shown to help prepare your muscles for the activity.
- Increases blood flow to your muscles. Performing stretches on a regular basis may improve your circulation.
