Answer :
TALK TO SOMEONE YOU TRUST
SPEND SOME TIME OUT
OBSERVE YOUR THOUGHTS
EAT BALANCED AND HEALTHY DIET AND GET ENOUGH SLEEP
EXERCISE REGULARLY
STOP OVERTHINKING
GET ENOUGH SLEEP
SPEND SOME TIME OUT
OBSERVE YOUR THOUGHTS
EAT BALANCED AND HEALTHY DIET AND GET ENOUGH SLEEP
EXERCISE REGULARLY
STOP OVERTHINKING
GET ENOUGH SLEEP