To stay safe during physical activity, Maggie holds her stretches for 15 seconds, keeps proper form, and drinks water before, during and after exercise. Today she tore a leg muscle at soccer practice. What could Maggie have done differently to prevent this injury?
she could have drink water an hour before she had done her exercise. She shouldn't drink water during her exercise this could cause cramps. Since, she hadn't started her exercise dehydrated she had a great workout.
