Please anwser the following questions.

When you have finished this weeks workout, please submit a write up OR video record yourself answering the following questions.

What specific exercise did you find the most challenging and why?

Which component(s) of physical fitness (refer to the 5 components of physical fitness from previous weeks) were covered in the video? Use examples

Pick one specific exercise and explain, in your own words, how it could be beneficial to someone who plays football.